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Kursbeschrieb

Are you ready to have fun with Diana, dance and workout your body at the same time?

This course will combine cardio swing dancing with body core exercises to strengthen your dancing skills and muscles. It will consist of short medium/high tempo dancing periods followed by short workout series.

The class will start with an easy going warm up to get you in the mood and it will finish with a relaxing stretching to keep you flexible and healthy.

You will need:
- positive energy
- ~2mx2m floor space
- comfortable shoes or sneakers
- comfortable clothes and a mat (or a towel) to do exercises on the floor.

For this online class we'll be using the Zoom app. Zoom "newbies" can find here important tipps.

All online classes will be recorded and available for course participants to be watched "on-demand" (to practice between course lessons or to catch up in case of a missed class).

If interested to participate, please sign up till latest 6. Mai 2021 at 12:00. For later registrations we cannot guarantee to send you the required access information (Zoom link). Thank you.

Englisch
Closed Online Solo
Sweat and smile: Swing Workout
mit Diana
 All
 Donnerstag19:45 – 21:00
 6.5. – 1.7.2021 (8x)
6.5.
13.5. (Kein Kurs!)
20.5.
27.5.
3.6.
10.6.
17.6.
24.6.
1.7.
Online Kurs
Anmeldung für diesen Kurs ist nicht mehr möglich.
Englisch
Closed Online
Sweat and smile: Swing Workout
mit Diana
 All
 Donnerstag19:45 – 21:00
 6.5. – 1.7.2021 (9x)
6.5.
13.5. (Kein Kurs!)
20.5.
27.5.
3.6.
10.6.
17.6.
24.6.
1.7.
Online Kurs
Anmeldung für diesen Kurs ist nicht mehr möglich.

Are you ready to have fun with Diana, dance and workout your body at the same time?

This course will combine cardio swing dancing with body core exercises to strengthen your dancing skills and muscles. It will consist of short medium/high tempo dancing periods followed by short workout series.

The class will start with an easy going warm up to get you in the mood and it will finish with a relaxing stretching to keep you flexible and healthy.

You will need:
- positive energy
- ~2mx2m floor space
- comfortable shoes or sneakers
- comfortable clothes and a mat (or a towel) to do exercises on the floor.

For this online class we'll be using the Zoom app. Zoom "newbies" can find here important tipps.

All online classes will be recorded and available for course participants to be watched "on-demand" (to practice between course lessons or to catch up in case of a missed class).

If interested to participate, please sign up till latest 6. Mai 2021 at 12:00. For later registrations we cannot guarantee to send you the required access information (Zoom link). Thank you.

FAQ & Hilfe